NOW YOU HAVE THE CONVIENECE OF THIS CLASS COMING TO COLLECTIVE FITNESS CONVIENTLY LOCATED NEAR YOUR COMMUNTY IN THE WILLIAMSBURG DOWNS SHOPPING COMPLEX.
It’s no secret that our population, which I and many of you are part of, is getting older while trying to stay as active as we can. This is GREAT, but the fact of the matter is Mother Nature is still going to have her say on how your body is going to change and if your exercise program does not reflect and address those changes, problems are going to occur.
As people age, poor balance and flexibility contributes to falls and broken bones. These falls can result in significant disability and in some cases fatal complications. Exercise, when done properly and through the full range of motion, increases a persons flexibility and balance, which decreases the likelihood of falls.
If you are going to continue to move, you must have the mobility and stability required to accomplish that. Let us help you live a better quality of life.
Call Lynn Wracan , B.S. Exercise Science
Classes will be held at Collective Fitness
SERIES OF 6 CLASSES – TOTAL COST FOR ALL 6 CLASSES IS $120.00
TUESDAY AND THURSDAY – STARTS SEPTEMBER 20TH at 7AM