You want to lose weight. And if you are like millions of others world-wide, this is not your first attempt. Undoubtedly you think that losing weight is hard, and that keeping it off is even harder. You may want to believe in the largest trendy diet that promises “magical” results in mere days. It may be tempting to pursue some supplement’s claim that you can eat all you want and still lose weight. But the human body cannot defy the laws of thermo-dynamics. To lose weight you have to expend more energy than you take in. In simple terms, you have to eat fewer calories than you burn.

Now wait! I’m sure your saying saying to yourself, “I have heard all this before! You’re talking about calorie restriction, deprivation, and tedious exercise. What makes this program any different than all the other diets I’ve ever failed on before?” The Answer is RESTING METABOLIC TESTING! Your resting metabolic rate is the amount of calories you burn if you continued to sit in a chair all day.

By now we should all know the key to weight loss is to burn more calories than you eat. The problem in the past is that knowing how many calories you burn has been nothing more than a guess. How often have you heard that women need to eat 1200 calories a day to lose weight? Yet how could the same requirements be the same for all women? The truth is, the right amount of calories is a highly sensitive number. 1200 calories may be too drastic a reduction, slowing your metabolic rate and making weight loss more difficult.

Identifying your metabolism is identifying your own personal sweet spot: that place where you are eating enough to keep your body calm and satisfied, yet keeping your metabolism burning as many calories as possible. When your goal weight is reached, the transition to maintenance is subtle and natural.

Never before have you had such insight to the inner workings of yourself. Never before have you had this much of a chance to succeed.

GET MAXIMUM RESULTS IN MINIMAL TIME: WORK HARD, TRAIN SMART, AND EAT SMARTER

As an Exercise Physiologist for over 20 years I realize the need to focus on a major health care crisis – OBESITY. Each person is unique in their journey for a healthier life…whatever your journey is…I can help you along the way. If you are interested in improving your health and quality of life, I have the passion and commitment to help you reach your goals.

Mobile Metabolic Testing is a personal training, nutrition and bootcamp business. We help all individuals to get in the best shape of their lives. We educate them on their own unique metabolic rate and give them nutritional and exercise programs that will lead them to their desired goals.

HOW DO I TRAIN?

Traditionally, most resistance training workout have been performed in a straight set format. meaning you perfrom 10-12 reps for 3 sets for each muscle group. A more successful and time-efficient approach is doing a Metabolic Workout. What is a Metabolic Workout?

A “Metabolic” Workout features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training. The result is a killer bootcamp-style workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, promote rapid weight loss, and get you into the best shape of your life with only three 30-minute express workouts per week.

I can meet with you just once to design a program for you, or I can meet with you on a regular basis.

FLAT RESISTANCE BANDS

WHY BANDS??? 1. HELPS DEVELOP INTEGRATED CORE STABILITY 2. INCREASES METABOLIC RATE…ALLOWS YOU TO TRAIN CARDIO AND STRENGTH AT THE SAME TIME 3. SAFE AND EFFECTIVE FOR ALL AGE GROUPS AND LEVELS OF FITNESS 4. CAN BE DONE ANYWHERE- NO ADDITIONAL EQUIPMENT NEEDED 5. CREATES FUNCTIONAL STRENGTH AND ADDS LEAN MUSCLE TISSUE 6. IMPROVES BALANCE AND FLEXIBILITY 7. BANDS REQUIRE MINIMAL SPACE AND ARE GREAT TO TRAVEL WITH. 8. THE ELASTIC NATURE OF EXERCISE BANDS WILL ALLOW YOU TO TRAIN FLEXIBILITY, CARDIO, TOTAL BODY STRENGTH ALL WITH ONE SINGLE BAND THAT ANYONE CAN AFFORD.

HOW DOES METABOLIC TESTING WORK?

You want to lose weight. And if you are like millions of others world-wide, this is not your first attempt. Undoubtedly you think that losing weight is hard, and that keeping it off is even harder.  You may want to believe in the largest trendy diet that promises “magical” results in mere days.  It may be tempting to pursue some supplement’s claim that you can eat all you want and still lose weight.  But the human body cannot defy the laws of thermo-dynamics.  To lose weight you have to expend more energy than you take in. In simple terms, you have to eat fewer calories than you burn.

Now wait! I’m sure your saying saying to yourself, “I have heard all this before! You’re talking about calorie restriction, deprivation, and tedious exercise.  What makes this program any different than all the other diets I’ve ever failed on before?”  The Answer is RESTING METABOLIC TESTING! Your resting metabolic rate is the amount of calories you burn if you continued to sit in a chair all day.

Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned body and life you desire.

There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) rather than weight. It is lean muscle that plays the key role in any type of fitness program. Whether you’re interested in fat loss or muscle gain, lean muscle requires certain conditions in order to allow a positive change in body composition.

One of the most important factors for transforming your body is Resistance Training.

Resistance training is the superior method of exercise for reshaping your body and shedding unwanted fat. Want to raise your metabolism? Start by understanding that the main tissue that burns calories is muscle, even at rest. Muscle is in essence, your fat burning machinery. The surest way to raise your metabolism and burn fat is to build and maintain muscle.

Resistance training is performed by using weights, machines and even your own body weight to effectively work your muscles. The goal of resistance training is to gradually and progressively overload your muscles so they grow stronger. This signals your body that it’s growing and healthy, not deprived and starving. As you increase your lean body mass, you increase your metabolic rate and this makes it easier to lose fat. With a faster metabolism, you’ll burn more fat all day long – even while you’re sleeping! Fat doesn’t require any energy at all to maintain – it just sits there. That’s why resistance training takes priority over cardio-based exercise for people who want to lose body fat. Resistance training addresses the core of the problem – the rate at which the body uses energy, 24-7.

There are numerous reasons for increasing muscle beyond making clothes fit better. One of the major benefits is in the possible prevention and rehabilitation of bone injuries. Since proper resistance training strengthens the muscles as well as the supporting structures around the joint, this form of exercise will protect our joints from the stresses of an active lifestyle.

Another benefit of resistance training is improving the ability to perform daily activities. By increasing strength through resistance training, you move more efficiently with daily activities such as; lifting your children, carrying groceries, playing sports, moving furniture, taking out the trash etc.

The most important aspect of resistance training is correct performance of the exercise. Too many people become concerned with how fast an exercise is performed or how heavy a weight is being used. This means that the exercise is done incorrectly. This can cause injury and most often results in endless resistance training without benefit or results.

It is recommended that you commit to a full body resistance-training program designed specifically for your body type, abilities and fitness goals for 20-45 minutes, at a minimum of 3 days per week. Allow at least one day of rest between workouts for muscle recovery and growth.

I recommend resistance training with BANDS!

I believe resistance band training is the best way to lose stored fat and gain lean muscle mass…and that is the quickest way to INCREASE YOUR METABOLISM. The resistance bands that I sell are continuously looped rubber bands that can move in any direction your body can. With a properly designed workout, resistance bands will allow you to complete your strength training workout anywhere, any intensity, anytime and will also allow you to train your cardiovascular system. You will burn fat, gain aerobic benefit and increase your lean muscle mass.

The Benefits of Resistance Training

  • Increased Bone Density ~ Improved Posture
  • Increased Lean Muscle Mass ~ Improved Work Capacity
  • Increased Metabolism ~ Reduces Depression
  • Increased Self-Esteem ~ Increased Strength